7 Benefits Of Eating Leafy Greens
Many call it rabbit food – those dark, leafy greens that are sometimes difficult to work into your daily diet. However, there are plenty of reasons why you should make the effort to include leafy vegetables into your diet each and every day. Greens are vital for weight maintenance, overall wellbeing, and the prevention of several diseases. The healthiest greens include spinach, mustard greens, cabbage, broccoli, turnip greens and kale. Even some types of lettuce are included.
1. Greens are Rich in Nutrients
Many of the nutrients your body needs to stay healthy can be found in greens. Greens contain magnesium, calcium, potassium, folate, vitamin C, vitamin A, B vitamins, lutein, and Omega-3 fats. Of course, the type and amount of nutrients vary according to the type of food eaten.
2. Dark Green Vegetables Pose Many Health Benefits
A list of the health benefits associated with nutrient-rich greens can seem like the Holy Grail to optimal health. Some benefits include blood clotting regulation, reduction of arterial plaques which reduces the chance of heart disease, reduced inflammation, improved memory, and better eyesight among others.
3. They Help Lower and Maintain Your Weight
Greens have a high fiber content, causing them to digest slowly. This allows you to feel full longer, thus reducing your caloric intake.
4. Eating Greens Can Cut Your Risk for Certain Diseases
The regular consumption of healthy vegetation can reduce your risk of potentially deadly diseases such as cancer, high blood pressure and type 2 diabetes. They may also make your life more comfortable by reducing the chances of arthritis, osteoporosis, and numerous skin conditions.
5. Green Vegetables Fight the Signs of Aging
Greens contain natural antioxidants, which are powerhouses when it comes to fighting the signs of aging. Vitamin C also helps the skin to remain supple and wards off wrinkles.
6. Essential for Those Who Want to Get Pregnant
Rich in folic acid, dark, leafy greens like kale and broccoli are highly recommended for women who are of child-bearing age, especially those hoping to increase the size of their family.
7. Green Veggies Help Your Body Reproduce Red Blood Cells
Greens help your body replenish and rebuild red blood cells, making you feel healthier and more energized.
The USDA recommends eating ½ cup of dark, leafy greens daily for a total of 3 cups per week. Work greens into your diet by using them as ingredients in your favorite recipes and salads.
