6 Common Nutrients You’r Missing In Your Diet
There are tons of vitamins, minerals and other nutrients that we can easily miss out on just because it’s hard to keep track of them all. It’s easy to overlook some aspects of your nutrition, but make sure that you don’t miss out on these important nutrients!
1. Calcium
We all know that calcium would make our bones and teeth super strong, but it is also important for maintaining a steady heart rhythm, reducing the risk of blood clotting and improving muscle function.
Most dairy products offer a substantial source of calcium especially milk, cottage cheese and hard cheese. You can also look to supplement with pills and powders if you are vegan or can’t eat dairy.
2. Fiber
Fiber is super important in flushing your system and keeping your digestive tract clean. Foods full of fiber are also proven to lower the risk of various diseases like cancer, heart disease and type 2 diabetes.
Leafy greens are a great source of fiber that you can add to nearly any meal (even a smoothie). Also whole-grain breads, nuts and various fruits (like apple) are other great ways to add fiber to your diet.
3. Potassium
Especially important for people living an active lifestyle, potassium plays an important role in muscle contraction, transmission of nerve impulses and fluid balance. Potassium is also a significant source of energy and promotes healthy bone structure.
Eat a banana or sweet potato before a workout for extended energy and muscle function!
4. Vitamin C
Vitamin C is one of the most important nutrients to consume on a daily basis to keep your immune system strong and resilient to sickness and disease. If you want healthy skin, muscle and bones, vitamin C is the way to go.
Oranges are one of the best sources of vitamin C, but you can also find it in other fruits like kiwi and strawberries.
5. Magnesium
Not only does magnesium promote bone strength and peak immunity but it also aids in muscle, nerve and heart function.
Pumpkin seeds, almonds, beans and are significant sources of magnesium you can easily add to your diet.
6. Vitamin A
Often associated with eye health, vitamin A also helps promote tissue growth, proper immune function and a number of other things. Eat anything with an orange hue (carrots, sweet potatoes) and you’ll know it’s loaded with vitamin A.
