6 Immunity Boosters: Powerhouse Foods that Will Keep You Well

At the first sniffle, many people reach for vitamin B12 supplements or increase their intake of orange juice and vitamin C. Another popular food for those feeling under the weather is chicken noodle soup. While eating the right foods during an illness can make you feel better quicker, it’s much better to fill your body with nutritious foods that will prevent sickness rather than try to feed your cold or starve your flue after the fact. Sprinkle your diet with the following immunity-boosting foods when sickness abounds to stay healthy and maintain an effective immune system.

1. Elderberries

Some studies have shown that elderberries can block flu viruses. This dark berry is also rich in antioxidants, which can help alleviate inflammation.

2. Oysters

Zinc, found in oysters, has been found to have antiviral properties and is even used to heal wounds and certain skin conditions. A diet that includes zinc helps your body to heal and recover.

3. Watermelon

Glutathione, found in the red, fleshy part of the watermelon, is a powerful antioxidant that helps strengthen the immune system. Watermelon also helps rehydrate you, which can boost your immunity as well.

4. Almonds

Nothing lowers your immune system quite like stress. So the next time you’re having a stressful day, reach for a handful of almonds. Rich in vitamin E, which helps boost the immune system, almonds also contain riboflavin, niacin, and B vitamins, which help your body recover from stress.

5. Wheat Germ

Packed with zinc, B vitamins, antioxidants, and tons of vitamins and minerals, wheat germ gives your body the nutrients it needs to stay healthy. Wheat germ also contains other vital, healthy substances such as fiber, protein, and healthy fats.

6. Garlic

Garlic isn’t just for repelling vampires and other denizens of the night. Studies show that garlic actually battles immune-system invaders. Certain illness-causing bacteria, such as H.pylori, are especially vulnerable to garlic.

In addition to eating the above foods, you should always strive to eat a balanced, healthy diet that is loaded with essential vitamins. Don’t forget about your body’s other needs either. Be sure to get plenty of sleep and drink up to 10 glasses of water per day.