7 Foods All Athletes Need To Have In Their Diet
1. Diet Food
An athletes dietary needs are much different than an average Joe’s. With athletes having daily workouts pushing their body and mind to the limit, it’s vital to have a healthy diet that allows them to flourish in their respective sport.
2. Eggs
With a steady dose of healthy carbs, high quality protein and an excellent source of various vitamins and minerals (zinc, iron, folic acid etc.), eggs should be on the top of the grocery list for any athlete.
3. Protein Powder
Athletes are constantly performing strenuous workouts that beat up and break down their muscles. In order to get the most out of their training and recover quicker between training sessions, an additional amount of protein is a must!
4. Quinoa
One of, if not the best grains any competitor can add to their diet. Why?
Simply because it has higher amount of protein than rice, pasta and any type of bread. Plus, it provides athletes with a steady amount of carbohydrates which are essential for providing long lasting energy.
5. Spinach
Just like Popeye needs his spinach, so do athletes! Spinach is a powerhouse of nutrition loaded with essential vitamins A and E, as well as packing fiber, antioxidants and a number of phytonutrients. Not only that, but out of almost all other vegetables, spinach is the most dense in protein!
6. Bananas
Bananas are proven to aid in athletic performance before, during and after workouts. Besides being a great source of energy, bananas also provide an athletes’ body with a wide range of vitamins, minerals, fiber and phytonutrients.
7. Chicken Breast
With an abundance of protein, zero carbs and low amount of fat, chicken breast is one of the go-to super foods for all types of athletes.
As mentioned before, protein is one of the most essential nutrients that an athlete needs in order to get the most out of his or her training, so adding a protein-loaded chicken breast is a great idea for any competitor.
