8 Of The Healthiest Fruits You Should Eat
Fruits are the gift of nature we many a times fail to appreciate. Even if they are part of your everyday diet, you might be unaware of their numerous health benefits.
To understand their health benefits, let’s take a quick dive in the fruit pool.
1. Banana
You might already know that it provides calcium, potassium, fiber, magnesium and other nutrients. Other health benefits include regulation of PMS symptom, stress- reduction, protection against type II diabetes and the like.
2. Papaya
The enzyme, papain, helps in protein digestion and acts as an antiseptic. Including papaya in the daily diet can provide vitamin C and D and also protect against arthritis and heart diseases.
3. Blueberries
A blueberry muffin is not the manner to eat this delicious fruit. A raw blueberry can provide antioxidants (strengthening the immune system), blood sugar regulation (beneficial for type II diabetics) and an improvement in memory.
4. Kiwifruit
Filled with nutrients, the fruit also has blood thinning properties that can protect against heart risks. After a thorough wash, consuming the fruit along with the skin can be an excellent source of fiber.
5. Plum
Although tiny in size, plums target at some really big issues. They contain pigments to help protect against cancer, and are known to be helpful for reducing anxiety.
6. Pineapples
Packed with manganese and vitamin C, pineapple is also an antioxidant and supports your immune system. Additionally, the anti inflammatory properties can be very helpful for asthma patients who have lung swelling.
7. Cantaloupe
The seeds of cantaloupe are a very good source of omega 3 fats and it is considered to be one fruit with the most diverse set of nutrients.
8. Watermelon
The watermelon is beneficial for muscle relaxation and is often prescribed for erectile
