Super Easy Hummus Recipe

Hummus is the king of Middle Eastern dips and a must on any mezzeh table. You can even make a sandwich with it!

Hummus is a favorite in vegetarian and vegan diets all over the world because it serves as a complete protein when eaten with bread. It’s high in iron and vitamin C. Chickpeas are a great source of protein and fiber.

Ingredients

• 7 oz (200g) canned chickpeas
• 2 tbsp lemon juice
• 2 crushed garlic cloves
• 1 tsp ground cumin
• 1 tsp salt
• 4 tsp tahini (optional)
• 4 tbsp water
• 2 tbsp olive oil
• 1 tsp paprika

Directions

1. Rinse and drain the chickpeas
2. Put all ingredients in a food processor and blend until creamy
3. Add more lemon juice, garlic or salt to the tast
4. Pour into a small bowl and sprinkle with pepper and pour olive oil over the top
5. Start dipping!