All posts by Tina Taylor
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Fat Or No Fat, That Is The Question?
It would seem that dietitians can’t really get on the same page when it comes to healthy eating. Some suggest that you should completely banish...
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21 Drinks To Help You Get Fit
Losing weight is never easy. There are so many things to keep in mind and so much to care about that it can all get...
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21 Worst Foods You Can Eat
We all know that some foods are bad for us, but the thing we don’t know is just how bad they are. Why shouldn’t we...
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Diet Cheese Twists
Twisted puff pastry strips laced with some cheese and herbs make easy and elegant appetizers. The best part? They are really, really easy to make....
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Roasted Artichokes
You won’t believe how easy it is to prepare roasted artichokes, which doesn’t change the fact that they are one of the most delicious meals...
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This Japanese Diet Has Been Linked To A 15% Longer Lifespan
Have you ever heard the saying that someone has a chance to “outlive a Japanese person?” It usually refers to people who are extremely healthy...
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Nutritious Lemon Asparagus Quinoa Risotto
This lemon asparagus quinoa risotto is a perfect dish to make in asparagus season. It’s also very light, filling and very nutritious. Asparagus keep the...
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Low-Fat Cornflake Crunch French Toast
Try this healthy breakfast that will help you lose weight. French toast is one of our favorite sweet breakfast options, and this cornflake variant is...
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Raw Chai Almond Milk
Life is good with this creamy, lightly sweetened chai spiced nut milk. With some frozen bananas you can make it the most amazing chai milkshake...
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21 Tips For Starting The 1000 Calorie Diet
As the name suggests, the 1000 calorie diet limits the daily calorie intake to 1000 calories. The diet hangs on the premise that eating fewer...
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Grilled Veggies With Balsamic Vinegar
You can never go wrong with some grilled veggies and this particular recipe will ensure that they do not lose any of their freshness and deliciousness while also providing...
