Tina Taylor – Diet.st

Vegetarian Red Lentil Curry
By Tina Taylor on February 9, 2019
As long as you can get your hand on some low-fat curry paste or sauce, this delicious lentil curry is going to become the next...
Is It Time To Rethink Our Calories?
By Tina Taylor on February 4, 2019
When we are thinking of dieting and shedding excess weight, calories are still the king. Even the FDA puts it simply as – you need...
Bean And Kale Soup
By Tina Taylor on February 3, 2019
There is nothing like coming home to a hearty but healthy soup and that is what we’re about today with this bean kale soup. It...
Eating Plenty Of Fiber Might Prevent Breast Cancer
By Tina Taylor on February 1, 2019
The benefits of a fiber-rich diet are well-known and the list is only growing thanks to a recent study showing that a diet rich in fibers...
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Top 9 Benefits Of Juicing At Home
By Tina Taylor on January 30, 2019
Many nutrition experts are proponents of at-home juicing for a number of reasons. Juicing is a great way to get nutrition including healthy enzymes and...
9 Healthy Substitutes For High-Cal Ingredients
By Tina Taylor on January 30, 2019
It’s hard to eat your favorite foods without feeling a little guilty when you’re trying to lose weight. It seems like all the ingredients that...
8 Low Calorie Cocktails
By Tina Taylor on January 30, 2019
For those of you that are trying to lose weight or just maintain their fine physique, you know that drinking alcohol is one thing you...
8 Caffeine And Calorie Free Teas
By Tina Taylor on January 30, 2019
Night time munchies. They happen to the best of us. You either crave something sweet or salty. If you’ve been healthy all day, don’t ruin...
10 Recipes That Take Water From Plain To Healthful Pizzazz
By Tina Taylor on January 29, 2019
Everyone knows that drinking lots of water is great for health. Unfortunately, water is bland and many people easily tire of not having flavor. It’s...
7 Unusual Ingredients That Everyone Should Try
By Tina Taylor on January 29, 2019
International farmer’s markets, retailers and local produce stands often offer a variety of unusual ingredients that may be hard to imagine enjoying. However, trying new...