All posts by Tina Taylor
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Top 8 Protein-Rich, Energizing Foods
One of the chief complaints most of us have is not having enough energy throughout the day to balance our work, family and active lifestyles....
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10 Ways To Spice Up Your Spice Rack
Do you ever get tired of using the same spices in every dish? Wish that there was an easy way to add variety to your...
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15 Scary Ingredients You Don’t Know You Ate
Most foods (especially processed ones) contain a series of ingredients that many people can’t even pronounce, much less understand what they are. Read on for...
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6 Home-Grown Herbs That Will Change Your Life
There’s nothing better than the sweet aromatics of fresh herbs in the kitchen. While you can buy herbs at most grocery stores or farmers markets,...
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6 Unusual Uses For Green Tea
Green tea is widely regarded as one of the best ways to boost your energy, improve focus and even lose weight. There are hundreds of...
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Top 6 Gluten-Free Products Our Shelves Have Been Missing
In recent years, nutrition experts and health-conscious consumers have merged in agreement over the need for more gluten-free products. There are thousands, if not millions,...
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6 Easy Ways To Get More Fiber In Your Diet
Fiber is an essential part of any well-balanced diet. Not only does fiber aid in digestion and bowel health, it also helps to lower cholesterol,...
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7 Foods To Eat For An Optimal Healthy Body
Eating healthy and losing weight usually go hand-in-hand, but there’s more to eating healthy than just losing or maintaining your weight. When you fuel your...
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7 Low Calorie Soups
Spring is around the corner but we still have a couple of winter months ahead of us and the cold weeks seem to drag on. ...
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7 Benefits Of Almond Milk
A few years ago, soy milk seemed to be all the rage. We’ve all heard about the benefits of soy milk. Since it’s become so...
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Grilled Veggies With Balsamic Vinegar
You can never go wrong with some grilled veggies and this particular recipe will ensure that they do not lose any of their freshness and deliciousness while also providing...
