All posts by Tina Taylor
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7 Typically Fried Foods That Taste Just as Good When Baked
Fried mozzarella sticks, French fries, onion rings and fried chicken are absolutely delicious, but they’re about as unhealthy as you can get. It seems like...
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7 Great Non-Meat Protein Sources
Whether you’re a vegetarian (or vegan) or you’re simply concerned with the additives and hormones in the meat industry today, it’s good to take a...
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7 Desserts Under 150 Calories
We all crave something sweet at some time or another. Those cravings typically hit you when you are trying to avoid sugar. It seems so...
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19 Exotic Fruits You Need To Try
Tired of apples? Fruit is a quick and healthy snack to either keep on hand at the house or to take with you while you’re...
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Is Your Vegetarian Diet Killing The Planet?
One of the reasons why so many people are switching to a vegetarian diet is that eating meat is bad for the environment. Or at...
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10 Snacks That Won’t Derail Your Diet
Let’s face it; sometimes we just want to nibble on something and give into that incessant craving that just won’t quit. Of course, the natural...
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10 Foods That Should Be In Your Child’s Lunchbox
You know to exchange the pudding cup for a fresh piece of fruit, but did you know that there are other foods that you should...
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10 Benefits Of Reducing Your Carb Intake
Many nutrition experts recommend reducing your carbohydrate intake if you want to lose weight, which is why so many modern diets are nothing more than...
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8 Foods That Will Ward Off The Winter Blues
Up to 25% of people are clinically affected by the winter blues, meaning they are sick enough to seek medical attention for their symptoms. In...
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8 Comfort Foods That Are Good For You
Certain foods – ice-cream, meatloaf, potatoes, and sugary snacks – bring comfort by boosting the amount of serotonin and feel-good chemicals in the brain. However,...
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Grilled Veggies With Balsamic Vinegar
You can never go wrong with some grilled veggies and this particular recipe will ensure that they do not lose any of their freshness and deliciousness while also providing...
