All posts by Tina Taylor
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7 Essentials To Always Have In Your Fridge
In order to become or stay healthy, your fridge needs to be your sanctuary. Make sure to fill it up with these essential foods and...
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15 Foods To Supercharge Your Smoothie
Not only do smoothies taste delicious, but they are also a quick, easy way to add a ton of nutrition to your diet. These 8...
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7 Foods To Avoid During The Holidays
Holiday season is a non-stop gauntlet of delicious foods to stuff your mouth with, the only problem is that 99% of those foods are going...
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6 Vegan Foods Everyone Should Eat
Vegan food products are commonly overlooked by everyday people even though they offer a great variety of nutrition. Whether you’re a vegan or not, these...
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9 Tips For Eating Healthy On A Budget
Eating healthy is difficult enough, but eating healthy on a budget seems near impossible. Follow these 9 tips if you want to eat healthy and...
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8 Weird Looking Foods That Are Super Healthy
You’ve come a long way since the days you would only eat pizza bites and hot dogs as a kid. Now challenge yourself to step...
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7 Foods To Improve Your Bone Health
Having strong bones is important for anyone, especially if you are reaching the later parts of your life. These 7 foods are great for bone...
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6 Common Nutrients You’r Missing In Your Diet
There are tons of vitamins, minerals and other nutrients that we can easily miss out on just because it’s hard to keep track of them...
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15 Shocking Truths About Fast Food
We all know that fast food is unhealthy; that’s nothing new. We know it tastes good, it’s not that expensive and you don’t even have...
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Yes, You Can Eat Fast Food AND Lose Weight
People can lose weight eating at fast food restaurants, but that doesn’t mean that any menu item can be ordered. Order Chicken People eat at...
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Grilled Veggies With Balsamic Vinegar
You can never go wrong with some grilled veggies and this particular recipe will ensure that they do not lose any of their freshness and deliciousness while also providing...
