All posts by Tina Taylor
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Tomato Soup Could Save You From Prostate Cancer?
“Tomatoes ‘cut risk of prostate cancer by 20%’,” the Daily Mail reported. A new study found that men who ate 10 or more portions of...
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21 Diet Tips For Seniors
A lot of things that you have never pondered about become clear to you once you reach a certain age. Paying close attention to your...
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Breakfast Is Not The Most Important Meal
The misconception that breakfast is the most important meal of the day is a myth, such as “never swim after eating” or “getting wet will...
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It Is Healthy, But Still A Sandwich
How do you make a perfect, yet healthy sandwhich? Well, first start off with 100% whole-wheat or whole-grain bread because the fiber will help keep you...
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21 Tips On Cooking For One
Many people are complaining how cooking for one is neither worth the effort nor the messy kitchen. Or they say how it’s too expensive or...
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21 Tips For Healthier Cooking
Healthy eating is one of the most important things a person can do for their overall health and their life in general. Many of us,...
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21 Worst Foods To Eat At Bedtime
Every now and then, we feel the urge to have milk and cookies, peanut butter, chocolate, or any other guilty pleasure before going to bed....
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21 Life Hacks For Healthier Eating
Dieting and eating right might sound like a chore to just about everyone, but it really doesn’t have to be. Here are 21 small things...
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21 Kitchen Hacks
Here’s some of the best tips we can think of to give you regarding pretty much anything you can find in your kitchen. From mixing...
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20 Foods To Avoid Before Exercising
When it comes to building muscles and trying to lose weight, eating is everything. Your diet is just as important, if not more important, than...
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Grilled Veggies With Balsamic Vinegar
You can never go wrong with some grilled veggies and this particular recipe will ensure that they do not lose any of their freshness and deliciousness while also providing...
