All posts by Monica Nichols
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Potatoes Could Help You Diet
We’ve all heard it over and over again – if you are trying to lose weight, potatoes are the enemy. What most people fail to mention is...
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The 101 On Hydration
While the summer is scorching its way through our hemisphere, we have many concerns on our mind. These concerns shouldn’t be restricted solely to getting...
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The Ups And Downs Of The Raw Food Diet
Raw foodism has been IN for the past years, though it’s been around since the mid nineteenth century when it was fashioned by a doctor...
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The 101 On Which Diets To Avoid
There is an infinite number of diets that can be found on the internet presently, and a very small percentage of them actually work. Instead...
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How To Stop Drinking Soda For Good
Most people don’t think that drinking sodas and other sugary drinks daily can significantly affect their health. The truth is, the effects of regular sugary...
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Cooking Tricks For Healthier Meals
Much of the humanity has a love-hate relationship with food, no matter what kind it is. We love donuts, but can’t stand Brussels sprouts, we...
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Light And Low-Fat Key West Chicken
Succulent and tasty – these are the words that best describe this chicken recipe. It is very easy to make, but beautifully blends different tastes...
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Spicy Chicken In Balsamic Vinegar
If you are a fan of balsamic vinegar, you will relish in this recipe. It very simple to make, has basically no preparation time and...
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What To Cook For Dinner When You Are Running Low On Time
When it comes to food and our nutrition, we all have the same tired excuse: “I don’t really have the time to cook after work.” Now, that...
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Glazed Salmon
This glazed salmon recipe is not only the perfect main course at every family table but also an extremely healthy dish. What’s more, it’s super...
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Grilled Veggies With Balsamic Vinegar
You can never go wrong with some grilled veggies and this particular recipe will ensure that they do not lose any of their freshness and deliciousness while also providing...
