All posts by Monica Nichols
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Broccoli Salad
Broccoli is one of the healthiest and tastiest veggies you can eat, so now’s the perfect time to make this delicious salad. Your kids will...
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These 5 ‘Unhealthy’ Foods Are Not That Bad After All
When it comes to foods and diets, it often turns out that what we believed to be true is false and vice versa. With the...
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Will Eating Like A Businessman Take You To An Early Grave?
It is a well-known fact that cardiovascular disease is the most common cause of preventable death in the United States and Europe, accounting for 30...
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Can Snoring Cause Heart Disease?
For most of us, snoring is just a pesky reflex that we or our loved ones can’t get rid of, and most people consider...
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This Is What An Olympian’s Diet Looks Like
No matter how you cut it, the athletes that qualify for the Olympic Games are the closest thing our species has come to physical perfection...
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The Mediterranean Diet Really Is Good For People With Heart Disease
Nutritional guidelines have always stressed the importance of eating a healthy, well-balanced diet and avoiding processed and sugary foods. However, now it seems that people...
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Grilled Veggies With Balsamic Vinegar
You can never go wrong with some grilled veggies and this particular recipe will ensure that they do not lose any of their freshness and deliciousness while also providing...
