Eating healthy is not just about stuffing your face with fruit and vegetables. It is a way of life and something that will change you...
People who drink a lot of Coke tend to forget what Coke actually is. It’s normal to assume that any type of soda contains sugar;...
Celebrate National Burger Day this year with a burger! Here’s a recipe for a healthy turkey burger that’s 95% fat-free – delicious, healthy and true...
This is a great alternative for your normal pancakes if you’re looking to cut a few carbs. Serve it with sour cream, cream cheese or...
Research tells us that eating healthy before and during pregnancy may be able to greatly reduce the risk of the baby having heart problems. Apparently,...
It’s amazing to think about how much food people waste on a daily basis without even noticing. Following these tips will help you to avoid...
It’s meat-free but not flavor-free! It’s your easy-to-make alternative to the classic sandwich, suited for your vegetarian needs. Ingredients 2 tablespoons butter 1 pound smoked...
You may not be the biggest fan of statistics out there, but being aware of some alarming figures may help you reconsider your lifestyle and...
It’s quick, it’s tasty and it’s incredibly easy to make! This stew is just what you need if you’re looking for a quick lunch, or...
These fat-free, vegan, low-cal muffins are just as delicious as they look. Not to mention that they are perfect for your vegan dietary needs and...