There has been a lot of research done on the effects of a woman’s weight prior to becoming pregnant and the experts agree that your...
Though it may seem like an odd combination, this strawberry spinach salad is one of the best summer salads you can eat, both in terms...
Nothing beats good appetizers. You’ll definitely host a successful lunch or dinner party if you use these mouth-watering parmesan spinach balls to stimulate your guests’...
Chocolate and peanut butter are an unbeatable mix in these homemade, low-carb brownies. Using a knife, swirl the peanut butter in with the batter to...
For a light and quick diet-friendly lunch we recommend these amazing stuffed avocados. With only 175 calories, you will stay fit, and with only 14...
This is a light but incredibly tasty pasta dish that’s healthier than traditional pasta dishes because of the asparagus cooked in the broth with sauteed...
This Wednesday we decided to give you the perfect hangover cure – a creamy vegan broccoli soup. Broccoli can help you fight various cancers, and...
Summer is almost here, which means that we’ll soon have the opportunity to eat watermelons. Instead of eating them with a knife and fork, we...
A federally appointed nutritionist panel, The Dietary Guidelines Advisory Committee, has finally decided to start factoring in the environmental sustainability in the recommendations which they...
Soups don’t necessarily have to be made with meat. In fact, soups are often packed with vegetables that are extremely nutrient-dense. This soup is not...