EPA and DHA are called “essential” fatty acids that appear in fish and krill oil. Our bodies can’t make them on their own so we need...
This is a quick and scrumptious recipe for delicious garlic bread that will perfectly complement any Italian meal. If you want, you can add some...
Hummus is solid proof that some of the best-tasting things in life are the simplest to make, so stop whatever you’re doing and head on...
You’ve probably been in this situation a couple of times in your life – you find what you consider to be a diet perfect for...
These tender, flourless cookies are a perfect treat when you have very little time but are craving a satisfying snack. They are crowd pleasing with,...
This delicious dish can be your lunch, dinner or a great appetizer for dinner parties. It’s very low in calories but is still able to...
If you’re looking for a refreshing, spicy, and colorful salad, this Mexican bean salad could very well be your ideal choice. Easy and fast to...
Spaghetti squash is a great alternative to pasta when you’re on a diet, as it is low in calories and completely gluten free. This recipe is a great...
Today, it is easier than ever to lose weight. We know pretty much everything about the nutritional values of different foods and ingredients, we...
A recent research about America’s eating habits has revealed that there is a number of problems associated with the U.S. diet. The funny thing is...