Diets
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7 Foods All Athletes Need To Have In Their Diet
1. Diet Food An athletes dietary needs are much different than an average Joe’s. With athletes having daily workouts pushing their body and mind to...
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The Ups And Downs Of The Raw Food Diet
Raw foodism has been IN for the past years, though it’s been around since the mid nineteenth century when it was fashioned by a doctor...
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6 Common Nutrients You’r Missing In Your Diet
There are tons of vitamins, minerals and other nutrients that we can easily miss out on just because it’s hard to keep track of them...
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The 101 On Which Diets To Avoid
There is an infinite number of diets that can be found on the internet presently, and a very small percentage of them actually work. Instead...
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8 Weird Tips On Melting Away The Fat
Getting rid of fat can be a frustrating process. It can seem like a case of two steps forward and three steps back. You know...
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15 Silly Tips To Destroy Fat
We all want to get rid of unsightly fat. Sometimes there are simple, even silly things we can do to burn the fat. The following...
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Mediterranean Diet Lowers Many Health Risks
The Mediterranean diet is known to protect against heart disease, but it may also reverse metabolic syndrome, a cluster of symptoms linked to heart disease...
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The Sirtfood Diet
While there is no real alternative to a slim and strong body that doesn’t include exercising and maintaining a healthy diet, scientists have now discovered...
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Caffeinated Underwear? Don’t Believe Everything You Hear
Bras, girdles and leggings infused with caffeine and sold as weight loss aids were more decaf than an average espresso, and the companies that sold...
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Kitchen Hack’s That Will Help You Lose Weight
You could shed some pounds by making minor changes at home, according to Brian Wansink, author of the new book “Slim by Design: Mindless Eating Solutions for...
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Grilled Veggies With Balsamic Vinegar
You can never go wrong with some grilled veggies and this particular recipe will ensure that they do not lose any of their freshness and deliciousness while also providing...
