Diets
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Here’s Why Your Gluten-Free Lifestyle Makes No Sense
All these X-free diets are slowly but steadily becoming the biggest thing in the world of dieting. They are also also often referred to as Free From lifestyle...
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Will Your Paleo Diet Actually Make You Fat?
A new study done by researchers from the University of Melbourne and published three days ago in the Nature Nutrition and Diabetes journal is one...
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Do You Really Want To Lose Weight? Try This Winning Combo
We finally have some good news for all you folks who want to shed some extra pounds, but don’t have the time or the energy...
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Is The Sirtfood Diet For Real?
If you haven’t heard of the Sirtfood Diet yet, do not worry, these are the very early days of the craze and it is...
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Best Meal Delivery Services For Losing & Maintaining Weight
Having a personal chef is definitely not something everyone can afford. On the other hand, dieting would be much easier if someone else prepared your...
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It’s More About What You Eat Than How Much You Exercise
We are trying to stay cool and detached but we cannot help but feel that we are being told different things every week when it comes...
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Is It Time To Rethink Our Calories?
When we are thinking of dieting and shedding excess weight, calories are still the king. Even the FDA puts it simply as – you need...
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Dangers Of The Paleo Diet: Is It Worth The Risk?
The Paleo diet may be at the very bottom of the US News & World Report’s ‘Best Overall Diets List, but that doesn’t mean that...
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Eating Plenty Of Fiber Might Prevent Breast Cancer
The benefits of a fiber-rich diet are well-known and the list is only growing thanks to a recent study showing that a diet rich in fibers...
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8 Caffeine And Calorie Free Teas
Night time munchies. They happen to the best of us. You either crave something sweet or salty. If you’ve been healthy all day, don’t ruin...
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Grilled Veggies With Balsamic Vinegar
You can never go wrong with some grilled veggies and this particular recipe will ensure that they do not lose any of their freshness and deliciousness while also providing...
