Diets
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8 Low Calorie Cocktails
For those of you that are trying to lose weight or just maintain their fine physique, you know that drinking alcohol is one thing you...
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6 Easy Ways To Get More Fiber In Your Diet
Fiber is an essential part of any well-balanced diet. Not only does fiber aid in digestion and bowel health, it also helps to lower cholesterol,...
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7 Benefits Of Eating Leafy Greens
Many call it rabbit food – those dark, leafy greens that are sometimes difficult to work into your daily diet. However, there are plenty of...
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10 Snacks That Won’t Derail Your Diet
Let’s face it; sometimes we just want to nibble on something and give into that incessant craving that just won’t quit. Of course, the natural...
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Is Your Vegetarian Diet Killing The Planet?
One of the reasons why so many people are switching to a vegetarian diet is that eating meat is bad for the environment. Or at...
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Will Eating Like A Businessman Take You To An Early Grave?
It is a well-known fact that cardiovascular disease is the most common cause of preventable death in the United States and Europe, accounting for 30...
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Mediterranean Diet Loses Crown To Nordic Diet
The Mediterranean diet was named among the world’s best, but we knew nothing about the Nordic diet. So, is it really better than the Mediterranean? The New...
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The Taco Diet Sounds Strange But It Just Might Work
You would not expect to hear the words “taco” and “diet” in the same sentence, but, believe it or not, this is a real thing....
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This Is What An Olympian’s Diet Looks Like
No matter how you cut it, the athletes that qualify for the Olympic Games are the closest thing our species has come to physical perfection...
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‘Imaginary Meal’ Pill Tricks Body Into Losing Weight
Researchers at the Salk Institute for Biological Studies have invented what has been called an “imaginary meal” diet pill. Basically, what this pill does is...
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Grilled Veggies With Balsamic Vinegar
You can never go wrong with some grilled veggies and this particular recipe will ensure that they do not lose any of their freshness and deliciousness while also providing...
