Food Guide
-
Yes, You Can Eat Fast Food AND Lose Weight
People can lose weight eating at fast food restaurants, but that doesn’t mean that any menu item can be ordered. Order Chicken People eat at...
-
How To Stop Drinking Soda For Good
Most people don’t think that drinking sodas and other sugary drinks daily can significantly affect their health. The truth is, the effects of regular sugary...
-
Stop Junk Food Cravings With New Diet
Giving up your favorite foods is the toughest part about weight loss for many of us who enjoy junk food. But what if you didn’t...
-
The Only Cooking Tips You’ll Ever Need
You don’t need have to be the chef of a Michelin-starred restaurant to be a pro in the kitchen. You also don’t need years of...
-
Why Are We Avoiding Gluten?
Gluten, a heavily consumed protein, is created when two molecules, glutenin and gliadin, come into contact. When bakers make dough, that bond creates an elastic...
-
Slow Down: Soda Can Kill You!
A study by researchers at the University of California, San Francisco found that consuming soda can cause premature death. In an article published in the American Journal...
-
Be Nice To Your Gut Bugs
It might not be the most appealing of thoughts, but our intestine is actually home to billions of microbes. They are collectively known as the...
-
These 6 Foods Will Only Make You Hungrier!
Do you feel like it doesn’t matter how much you eat you just never seem to feel satisfied? This results from the fact that much...
-
Health Benefits Of Consuming Coconut Oil
Even though it was previously shunned by the health and wellness community for high saturated fat, coconut oil has experienced an increase in sales. It...
-
Reward A Hard Work Out With Alcohol?
On the weekends, people hit the gym hard, working out more on those days than during the week. It’s also when they drink more. A...
-
-
Grilled Veggies With Balsamic Vinegar
You can never go wrong with some grilled veggies and this particular recipe will ensure that they do not lose any of their freshness and deliciousness while also providing...
