Food Guide
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Here’s How To Solve America’s Food Waste Problem
Researchers have developed a revolutionary plan that offers a roadmap for the United States to reduce food waste by nearly 20% within a decade. And...
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Battle Of The Omega 3 Acids: Krill Or Fish Oil
EPA and DHA are called “essential” fatty acids that appear in fish and krill oil. Our bodies can’t make them on their own so we need...
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The “Caloric Titration Method” Can Shed Some Serious Pounds
You’ve probably been in this situation a couple of times in your life – you find what you consider to be a diet perfect for...
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A Case For Eating Your Vegetables!
We are shortening our lives with horrible food choices, a panel of experts confirmed in a statement. New U.S. dietary guidelines state that people definitely...
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21 Foods People With High Cholesterol Should Avoid
If you have issues with high cholesterol, then you should already know that you need to be watching what you eat. Here are 21 foods...
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21 Worst Foods For People With Asthma
Asthma is a respiratory condition that is characterized by attacks of spasm in the respiratory tract, which causes breathing difficulties. Although it is mainly connected...
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Here’s Why You Should Eat More Eggs
Eggs, which are sometimes referred to as ‘nature’s multivitamins,’ are one of the healthiest and most beneficial foods you can eat during the day. Both...
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The Anatomy Of A Poorly-Done Food Study
Earlier this year, we wrote about the fact that not all food studies are the same and that their results are often biased in order to...
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Dietary-Fat Facts Not Supported By Science
Every week, it seems like there’s more and more evidence to support the fact that people should eat less fat. However, a new study suggest...
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10 Romantic Healthy Recipes To Get You In The Mood
Some of the greatest love stories must start with a romantic dinner, as a rule. For this Valentine’s Day, cook with love for him or...
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Grilled Veggies With Balsamic Vinegar
You can never go wrong with some grilled veggies and this particular recipe will ensure that they do not lose any of their freshness and deliciousness while also providing...
