Food Guide
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10 Recipes That Take Water From Plain To Healthful Pizzazz
Everyone knows that drinking lots of water is great for health. Unfortunately, water is bland and many people easily tire of not having flavor. It’s...
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19 Exotic Fruits You Need To Try
Tired of apples? Fruit is a quick and healthy snack to either keep on hand at the house or to take with you while you’re...
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7 Great Non-Meat Protein Sources
Whether you’re a vegetarian (or vegan) or you’re simply concerned with the additives and hormones in the meat industry today, it’s good to take a...
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7 Typically Fried Foods That Taste Just as Good When Baked
Fried mozzarella sticks, French fries, onion rings and fried chicken are absolutely delicious, but they’re about as unhealthy as you can get. It seems like...
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What Are McDonald’s Fries Made From?
We’ve got some good news for you and some not so good news. The good news is that McDonald’s French fries are made from real...
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You Should Stop Throwing Away Avocado Seeds
Everyone loves avocado. It is one of the most spectacular things nature has come up with since life began and people have been finding new...
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These 5 ‘Unhealthy’ Foods Are Not That Bad After All
When it comes to foods and diets, it often turns out that what we believed to be true is false and vice versa. With the...
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Not All Food Studies Are The Same
It is always a good idea to stay informed through peer reviewed research as opposed to believing every single word you hear from a celebrity’s mouth...
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21 Worst Foods For High Blood Pressure
High blood pressure, or hypertension as it is also known, is definitely no laughing matter. Around one in every three Americans has elevated blood pressure,...
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21 Worst Foods For Diabetes
Although living with diabetes doesn’t mean deprivation, some foods should be avoided because they are high in saturated fat, sodium, calories or carbs. If you...
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Grilled Veggies With Balsamic Vinegar
You can never go wrong with some grilled veggies and this particular recipe will ensure that they do not lose any of their freshness and deliciousness while also providing...
