Magazine
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20 Foods That Speed Up Your Metabolism
Everyone wants a faster metabolism to help them burn calories and melt away fat. In addition to exercising and taking care of yourself, you can regulate...
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6 Immunity Boosters: Powerhouse Foods that Will Keep You Well
At the first sniffle, many people reach for vitamin B12 supplements or increase their intake of orange juice and vitamin C. Another popular food for...
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8 Comfort Foods That Are Good For You
Certain foods – ice-cream, meatloaf, potatoes, and sugary snacks – bring comfort by boosting the amount of serotonin and feel-good chemicals in the brain. However,...
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8 Foods That Will Ward Off The Winter Blues
Up to 25% of people are clinically affected by the winter blues, meaning they are sick enough to seek medical attention for their symptoms. In...
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10 Benefits Of Reducing Your Carb Intake
Many nutrition experts recommend reducing your carbohydrate intake if you want to lose weight, which is why so many modern diets are nothing more than...
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10 Foods That Should Be In Your Child’s Lunchbox
You know to exchange the pudding cup for a fresh piece of fruit, but did you know that there are other foods that you should...
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Are Supplements Interfering With Medications You Take?
Many of us take various dietary supplements and vitamins to complement our diet and to reap the potential benefits. Many of us are also taking...
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Olive Oil Diet May Boost Fertility
Well, you really do learn new stuff every day! Surprising stuff, at that! You’d never have guessed how important olive oil could be for ensuring...
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How You Eat Might Affect Your Grandchildren’s Health
It is a well-known fact that the way our digestive tract works depends greatly on what we eat. In order for the microbes found in...
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Can Snoring Cause Heart Disease?
For most of us, snoring is just a pesky reflex that we or our loved ones can’t get rid of, and most people consider...
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Grilled Veggies With Balsamic Vinegar
You can never go wrong with some grilled veggies and this particular recipe will ensure that they do not lose any of their freshness and deliciousness while also providing...
