Magazine
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Exercise Can Help Protect You From Depression
Most people already know that physical activity does the body and the mind good. A recent study at the Karolinska Institutet in Sweden has confirmed...
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A Proper Diet Can Help You With Depression
Choosing the right meal for your everyday lunch is more than just satisfying your hunger, it’s much more complex than that. The choice you make...
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How Our Friends Influence The Way We Eat
A new study reveals that when we share a meal with an overweight person, we also share their eating habits. Mitsuru Shimizu, one of the...
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A Proper Diet Helps Your Brain Much More Than Pills
You are probably well aware that the key to maintaining a healthy mind is a well-balanced diet. Keeping a proper diet is sometimes both time...
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Dieting May Help Prevent Depression
According to a new study, researchers have shifted their attention towards dieting’s effect on mental health. The physical benefits of nutrition are already well known,...
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Children’s Health Is Compromised By Sodium Intake
According to a new CDC Vital Signs report, 90 percent of children aged 6-18 years eat more sodium than recommended, which puts them at risk for...
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The Benefits Of Changing Your Diet Seasonally
Fall is coming, so you will probably be using your umbrella, your raincoat and some heavier clothes much more often. Another thing you might want...
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Is There Any Food That Can Prevent Alzheimer’s Disease?
Despite extensive research, both cause and cure for Alzheimer’s disease remain difficult to track. Experts theorize that a complicated combination of genetic, environmental, and lifestyle...
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Eating Habits Have Improved – But Only For The Rich
American’s eating habits have indeed improved, but not among the poor, which is evidence of a widening wealth gap when it comes to eating habits....
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21 Most Common Grocery Store Mistakes
Eating healthy is not just about stuffing your face with fruit and vegetables. It is a way of life and something that will change you...
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Grilled Veggies With Balsamic Vinegar
You can never go wrong with some grilled veggies and this particular recipe will ensure that they do not lose any of their freshness and deliciousness while also providing...
