Home / Recipes / Diet-Friendly Asian Steak Salad With Mango
Diet-Friendly Asian Steak Salad With Mango
Total Time
30 mins
Difficulty
Easy
Yield
N/A
With only 287 calories, you can enjoy your main course salad without feeling guilty. This is a classic Thai beef salad, improved with mango.
Bon Appetite!
Ingredients:
3/4 pound sirloin steak (1 inch thick)
kosher salt and black pepper
1 teaspoon grated lime zest
3 tablespoons fresh lime juice
1 tablespoon honey
1 tablespoon chopped pickled ginger
2 teaspoons low-sodium soy sauce
3 tablespoons canola oil
1 large head romaine lettuce, cut into strips (about 7 cups)
1 mango, cut into thin strips
1 red bell pepper, thinly sliced
1/2 cup fresh basil leaves, sliced
2 scallions, thinly sliced
1 teaspoon toasted sesame seeds
Preparation:
Heat a large skillet over high heat. Season the steak with ¼ teaspoon each of salt and black pepper. Cook 4 to 5 minutes per side for medium-rare. Let rest at least 5 minutes.
In a large bowl, whisk together the lime zest and juice, honey, ginger, soy sauce, oil, and ¼ teaspoon salt. Add the lettuce, mango, bell pepper, basil, and scallions and toss to combine. Gently fold in the steak and sprinkle with the sesame seeds.