When faced with a serious health risk such as high cholesterol, most Americans are inclined to take medication rather than change their lifestyle and adopt...
The Washington Post has recently pointed out that there’s a growing number of scientific evidence that contradicts what many people believe about milk and dairy...
Fall is coming, so you will probably be using your umbrella, your raincoat and some heavier clothes much more often. Another thing you might want...
Healthy eating is one of the most important things a person can do for their overall health and their life in general. Many of us,...
This diabetes-friendly, low-cal and low-fat vegetarian dish will please the crowd and satisfy even the most delicate taste buds. Bon Appetite! Ingredients 4 large portobello...
You’d never guess that this gorgeous cheesy quiche has only 6 grams of carbs per serving. Turkey sausage, zucchini, and mozzarella cheese bring an original...
Tempeh is here turned into wonderful balls spiced with leek, garlic, cilantro, chili, ginger and lime juice. They are well-balanced by a miso apple lemongrass...
For all of you vanilla lovers, this is a real treat. They are crunchy, sweet and very easy to make. Also, they will make sure...
Make these for an easy on-the-run healthy and diet-friendly morning meal throughout the week. All the flavors of a banana split are loaded into these...
For a light and quick diet-friendly lunch we recommend these amazing stuffed avocados. With only 175 calories, you will stay fit, and with only 14...