A federally appointed nutritionist panel, The Dietary Guidelines Advisory Committee, has finally decided to start factoring in the environmental sustainability in the recommendations which they...
Losing weight is never easy. There are so many things to keep in mind and so much to care about that it can all get...
Try this healthy breakfast that will help you lose weight. French toast is one of our favorite sweet breakfast options, and this cornflake variant is...
Take your family and friends to Italy with this stunning meat dish. It has only 210 calories per serving, so you can even have dessert...
You know what you need today? Pancakes. Try these crowd-pleasing treats without feeling any guilt. Trading butter for applesauce is a healthy way to cut out...
This delicious dish can be your lunch, dinner or a great appetizer for dinner parties. It’s very low in calories but is still able to...
Your diet strategy might be helpful for your weight loss goals, but is it grounded in fact? Some food superstitions are more damaging than others. ...
Boost your brainpower with this delicious roasted cruciferous veggie containing the nutrient choline, which has been linked to improved decision-making, reasoning, and memory. Stay healthy...
Chocolate and dessert in the same sentence as “diet-friendly”? It’s possible. It has only 153 calories per serving so you can enjoy yourself without feeling...
Sprinkling a little bit of the yellow powder may help everything from aches and pains to digestive discomfort. Studies have even shown that turmeric improves liver...