If you are not a fan of vegetables, you may be interested in joining the growing number of people who are drinking them. Slurping on a smoothie made of leafy green vegetables is becoming increasingly popular, and blogs and books about this health trend are starting to sprout up all over the place.
A remarkable source of essential vitamins and minerals, green smoothies are a great way to get essential nutrients into your diet. Green smoothies have a variety of health benefits when consumed regularly, and many people in L.A. will wait in long lines at their neighborhood juice bar to get their daily dose.
Green smoothies are low in calories but are very filling. Since they contain high amounts of fiber and water, they make you feel full after drinking them. This can be especially helpful if you are trying to lose weight, as you can fight cravings and hunger.